Wim Hof Method

Wim Hof Methode – Bringe Körper und Geist im Einklang!

Entdecken Sie das unglaubliche Potential von Körper und Geist in einem exklusiven Seminar. Die limitierte Teilnehmerzahl ermöglicht ein intensives und abgestimmtes Arbeiten. Behutsam leitet Wim Hof Methode Expert Instruktor Scott Macdonald Sie beim Atem- und Kältetraining an und zeigt auf wie die Techniken dauerhaft in den Alltag integriert werden können.

Das gelernte hilft bei:

• Stressbewältigung

• Stärkung des Immunsystems

• Fitnesssteigerung

• Mental besser zu fokusieren

• Erhöhung der Schlafqualität

• Reduktion von Schmerzen und Entzündungen

• der Fettverbrennung


10.00 – 11.00  Intro & Theorie

11.00 – 12.30  Atemtechniken Üben

12.30 – 13.00  Pause

13.00 – 14.30 Eisbad vorbereitungen & Eisbaden(Optional)

14.30  – 15.00  Q & A 

Besuche  www.flow2.life


Put yourself in the expert hands of certified WHM Instructor Scott Macdonald to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor Scott, is there to answer questions throughout the workshop.

A day to remember

Powerful tools for everyday use.

What to bring:

Swim wear, towel, Flip flops, Sports wear, Yoga mat(if you have one)

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Visit our website www.flow2.life